Vegan Adventures in Food

I am trying to keep things organized on here... so I'm starting up a new page where I can post my recipes and other food-related items.

I hope that you try some of the recipes and I look forward to hearing back on whether you enjoyed them :)


SMOOTHIE MADNESS

I have documented some of my favourite smoothie concoctions below... All are made using Vega One vegan protein supplement (it's my favourite).  My favourite base is 24-28 oz of water plus one scoop of Vega One - then I add in my greens and fruits from there...



Chocolate Vega One

Vega
Water
1/2 Avocado
2 cups Spinach
1/4 cup Cantaloupe
1 tsp Peanut butter



Vega
Water
1/2 Avocado
Banana
1/4 cup Cantaloupe
2 cups Kale
1 tsp Peanut butter


Vega
Water
1/4 avocado
Frozen banana
1 Pear
2 cups spinach
2" ginger root


Vega
Water
2 tsp flax oil
Cup parsley
2 cups spinach
1/4 cup blueberries
1/4 cup cranberries
1 banana


Vega
Water
1/2 cup parsley
2 cups spinach
1/2 avocado
1 pear
1.5" ginger root


Vega
Water
2 cups spinach
1 pomegranate
1/4 cup blueberries
1" ginger root
1/2 avocado


Vega
Water
Pineapple
Mango
2 cups spinach
Avocado
1" ginger root


Vega
Water
Banana
Pineapple
4 cups spinach
2 tbsp flax oil



French Vanilla Vega One 

Vega
Water
1 mango
1 banana
2 tbsp flax oil
1.5 cups spinach
1/4 cup curly parsley


Vega
Water 28oz
1 banana
2 cups spinach
1.5 cups frozen berries
Flax oil


Vega one
Water 28oz
1 small banana
1 cup papaya
3 cups spinach
1/4 cup parsley
1-2 tbsp flax oil
2 tsp almond butter


Vega one
Water 28oz
1 small banana
1 cup papaya
4 strawberries
1/4 cup parsley
2 tsp flax oil
2 tsp almond butter


Vega one
1 frozen banana
1/2 cup papaya
1/2 cup pineapple
1/2 avocado
1 cup kale


Vega One
Water
Pineapple
Papaya
Strawberries
Kale
Spinach
Flax oil